Mobile Massage Therapy in London
Massage Therapy isn't just for athletes. It can benefit people from all walks of life, from the desk bound city professional, to mums, dads & the elderly.
"Taking care of your body might help you reach optimal performance even if your 'high performance sport’ is the occupation or desk job you choose to do.”
Today most of our work is sedentary and desk orientated, which brings a lot of postural problems and changes. Think what stress is placed on the body when eight hours a day spent at a laptop is followed by one hour of high-intensity exercise.
This becomes even more important as you get older. The body changes with age, not just externally but internally too: mobility reduces; muscle mass reduces; and recovery naturally slows down.
But it’s not all bad news. Though the science on soft tissue therapy (into which sports massage falls) is thin on the ground, the anecdotal evidence for its benefits continuing as you grow older is strong.
Your mobile sports massage/ deep tissue therapy treatments can be in the comfort of your own home, office, or hotel in and around Maida Vale, St Johns Wood, Queens Park, Kensal rise, Hampstead, Chiswick, Acton, Ealing & across Central London & treatments can be as gentle or as hard as you like.
Your treatment will involve some of the following:
Consultation / Postural Assessment
Trigger Point Therapy
Passive range of motion
*Please have enough room for a massage table which I carry with me.
Book your initial assessment today, which involves a consultation, massage treatment.